Nourish Sol was created to support the healing of women of color through mindfulness practices and community. Born of Khetasar Menheer in 2024, Nourish Sol uses yoga, mindful movement, dance, and other intentional practices to support women in releasing stored trauma and reconnecting with their bodies, minds, and spirits. Inspired by her own journey of reclaiming her body as a safe space after years of dysregulation, disconnection from self, and feeling numb, Khetasar founded Nourish Sol to support other young women in finding a pathway back to Self.