reconnecting you with your inherent peace, Joy, and wholeness
Centering BIPOC healing with ancient wisdom, mindfulness, and embodiment practices
Founded by khetasar Menheer
About Khetasar
Khetasar is a certified yoga instructor, shadow worker, dance teacher, movement guide, and a healer. Each of her offerings were born of her own journey of discovering methods to heal and expand into her higher version. She created Nourish Sol as a container to offer the same healing practices that helped her to her community.
Offerings
A private consultation is designed to meet you where you’re at on your journey of healing, integration, and embodiment. Work directly with Khetasar to receive support in using shadow work, somatic practices, and belief rewiring to re-connect with your joy, peace, and wholeness.
Rooted in Hatha yoga, whilst combining intuitive fluid movements that nurture and restore the mind, body and spirit. Can include physical postures (asanas), breathwork, and meditation. Contact Khetasar to book a group class, 1-1, or event.
Sacred sister circle experiences facilitating connection and healing through yoga, somatic movement, free expression, journal prompts, open dialogue, and more.
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